WHAT IS MSBRestore?

• MSBRestore isn't just another yoga studio—it's a soul-nourishing sanctuary for meditation, breathwork, sound healing, and restorative movement, that integrates creativity and community. Whether you're a local or tuning in virtually, it's an inviting space to breathe, restore, and connect. 

• Breath N Restore is a gentle, joy-centered practice blending breathwork, beginner yoga, mindful tea, and journaling. Rooted in Galatians 5:22–23, it offers deep rest and reflection for caregivers, creatives, and anyone seeking to recharge.  Breathe deep. Sip slow. Restore and rise.

WHAT IS NIGHTYYOGA?

• NightyYoga helps you gently transition from the busyness of the day into a state of rest through a calming yoga practice. Achieve calm, clarity, and connection through restorative practices (no chaturangas) that quiet the mind, relax the body, and renew the soul. Practice slow breaths, gentle stretches, and quiet moments to set the tone for a peaceful day. 

WHAT TIME DO I NEED TO ARRIVE AT THE STUDIO?

• Please arrive 10-15 minutes prior to class. Late entry is not permitted once class has begun. Participants who join us need to sign the waiver.

HOW FAR IN ADVANCE CAN I BOOK MY CLASSES?

• You can book up 7-10 days in advance.

LATE CANCEL & NO SHOW POLICY

• If you cannot attend your class, please email us at info @ msbrestore.com and cancel your class reservation within 4 hours of the class start time.  When a spot is booked but unused, someone else may miss their chance to practice. 

NEED TO CANCEL YOUR CLASS?

• Contact us at info @ MSBRestore.com 4 hours in advance of class with a cancellation request.  As our work is donation-based, it is non-refundable. Your generous donations help to support the work of bringing accessible yoga to people around the world.

WHAT SHOULD I WEAR?

• Comfortable athletic wear, bare feet or socks should be worn.

WHAT SHOULD I BRING?

• Bring a smile, yoga mat, water and a towel. For your comfort you may wish to bring 2 blocks, a bolster/pillow and a blanket.

WHAT IF ONLY 1 OR 2 PEOPLE SIGN UP FOR THE CLASS?

• The instructor reserves the right to cancel the class.

WHAT IF I ARRIVE LATE OR DURING THE CLASS?

• Please arrive 10-15 minutes early. No late arrivals once the class has begun for in-person classes.  Late arrivals are ok for virtual classes.  

WHAT IF I NEED TO LEAVE DURING THE CLASS?

• If you need to leave during the in-person class, we ask that you do not re-enter the class until it is finished. Also, please leave class before savasana. Reentry is ok for the virtual class.

IN PERSON STUDIO ETIQUETTE

• Arrive early. No late arrivals once the class has begun.

• Inside the in-person studio, we are shoe-free.

• Mat spaces are not assigned. An open space is available for any student.

• Cell phones and electronic devices must be placed in lockers on silent mode during class. Smart watch and device notifications need to be silent and not disrupt the class.

• Wear the proper fitness attire for the class.

• No gum in the studio.

• Rude, insulting, or offensive is not tolerated and the person may/will be asked to leave the premises.