1. Love

• When have I experienced unconditional love in my life, and how did it transform me?
  
  

• How do I show love to myself and others, even when it’s difficult?
  
  

• In what ways can I cultivate more love in my daily relationships?
  
  

2. Joy

• What brings me genuine joy that isn’t dependent on external circumstances?
  
  

• How do I maintain joy during challenging or stressful times?
  
  

• Reflect on a recent moment of joy — what made it special, and how can I invite more moments like it?
  
  

3. Peace

• What does peace mean to me personally, and when do I feel it most deeply?
  
  

• How do I respond internally when faced with conflict or anxiety?
  
  

• What daily practices can help me nurture a peaceful heart and mind?
  
  

4. Patience

• In what situations do I find it hardest to be patient, and why?
  
  

• How has practicing patience positively impacted my relationships or goals?
  
  

• What can I do to remind myself to be patient when I feel rushed or frustrated?
  
  

5. Kindness

• When was the last time I acted with kindness toward someone unexpectedly?
  
  

• How do I show kindness to myself during times of self-criticism or doubt?
  
  

• What small acts of kindness can I commit to this week to brighten someone’s day?
  
  

6. Goodness

• What does “goodness” mean to me in action, beyond just intention?
  
  

• How do I discern between doing good for myself versus for others?
  
  

• Reflect on a time when I chose to do what was right even though it was difficult.
  
  

7. Faithfulness

• What does being faithful mean in my relationship with myself, others, and God (or my spiritual beliefs)?
  
  

• How have I demonstrated faithfulness in times of uncertainty or struggle?
  
  

• What areas in my life would benefit from a deeper commitment or faithfulness?
  
  

8. Gentleness

• How do I practice gentleness in my words and actions toward others?
  
  

• When do I struggle to be gentle, and what triggers this?
  
  

• How can I bring more gentleness into my self-talk and self-care routines?
  
  

9. Self-Control

• In what areas of my life do I feel I have strong self-control, and where do I struggle?
  
  

• How does practicing self-control affect my overall well-being and peace?
  
  

• What strategies can I use to improve my self-control without feeling restrictive?